INDEPHEDIA.com - Hypertension or better known as high blood pressure is a chronic condition in which blood pressure in the artery walls increases. Hypertension can be caused by lifestyle factors, heredity (genetic), or both.
Although this condition looks trivial, it can be dangerous if left untreated. Because, can increase the risk of cardiovascular disease, such as heart attacks and strokes.
In dangerous conditions, high blood pressure can cause death. Therefore, you need to take precautions. There are a number of ways you can do it. This simple method only takes about one minute. You can do it independently.
Overcoming Respiration
Like breathing through the inner abdomen can make yourself more relaxed. In addition, there are benefits you can get from breathing only through the left nostril.
Then, breathing through the left nose is also believed to be able to control your blood pressure level by relaxing blood vessels and reducing stress hormones.
How to prevent this, sit on the floor or in a chair in a comfortable position with your back straight. Put your left hand on your stomach. Cover your right nostril with your right thumb.
Take a deep breath through the left nostril, hold for a few seconds, then breathe. Breathe slowly and deeply only through the left nostril for about 3-5 minutes.
Massage Your Ear and Neck
Aside from breathing, there are a number of points on your head and neck that can help lower blood pressure within minutes. Find the first point behind the earlobe and draw an imaginary straight line down to the middle of the collarbone. There, you will find the second point.
Using your fingers, massage your neck gently up and down this line. Repeat about 10 times on both sides of the neck. Massaging these parts will relieve tension in the neck muscles and restore blood flow to your brain.
Hear Classical Music
One more thing, it turns out that listening to soothing music like pop, classical, Celts, or other types of music that suits your taste can certainly help lower your blood pressure level, especially if you combine it with breathing exercises or meditation.
According to some researchers, this happens because this type of music produces a calming effect on the body and reduces the stress hormone, cortisol. The researchers believe that music that might help reduce blood pressure usually has a slight change in volume or rhythm, lacks lyrics, and has parts that are repeated at certain intervals. (SBB.IN/ENG/*)
No comments:
Write commentSiapapun boleh berkomentar, tetapi secara bijaksana dan bertanggung jawab. Biasakan berkomentar dengan nama yang jelas. Berkomentar dengan UNKNOWN atau SPAM akan dihapus. Komentar sepenuhnya menjadi tanggung jawab individu komentator seperti yang diatur dalam UU ITE (Undang-Undang Informasi dan Transaksi Elektronik) maupun perundang-undangan yang berlaku.