Here Are The Extraordinary Benefits Of Apples For Health

INDEPHEDIA.com - In terms of appearance, Apple which is generally red and green skin is indeed attractive. But, it turns out not only that, this fruit also has a myriad of benefits if consumed regularly. The most famous benefits of apples, which are able to nourish the heart.

A number of studies on the benefits of apples mention that this one fruit, in addition to maintaining heart health, is also rich in nutrients, can help you lose weight, be able to avoid diabetes, treat asthma and prevent cancer.

1. Maintain heart health

In apples there are polyphenols. The content was able to provide antioxidant effects that are very useful for heart health and can significantly reduce the risk of stroke.

2. Prevent cancer

Apples have high antioxidants. Therefore apples are able to prevent the growth of cancer cells by regularly eating apples.

3. Treating asthma

Apples are very effective in protecting the lungs from oxidative damage, this is because the antioxidant content of apples is quite high. Therefore you are strongly recommended to consume apples regularly.

4. Help you lose weight

If you are on a diet, this fruit is one of the recommendations for food intake when you are on a diet program.

Apples are indeed rich in fiber and minerals, research that has been done by experts in the United States concluded that eating apples in 10 weeks can reduce one's weight.

5. Able to avoid diabetes

Apples are fruits that have a good sugar content for our body, that's why if we eat apples regularly it will be able to reduce the risk of type 2 diabetes. Apple is also good for diabetics because it is able to treat diabetes.

6. Rich in Nutrition

Apples contain many kinds of good nutrients and are needed by our body, such as high content of Vitamins A, C and minerals. The content is very good for the health of our skin and eyes. (SBB.IN/ENG/*)