Healthy Life By Eating Fresh Fruits and Vegetables

INDEPHEDIA.com - According to research, people who consume lots of fruits and vegetables will not be easily attacked by diseases. People who are accustomed to eating various types of fruits and vegetables in general have a lower risk for suffering from diabetes, obesity, heart disease, stroke, and some types of cancer.

If you want to go on a healthy diet, eating more fruits and vegetables, along with nuts and low-fat meat, is one of a healthy and safe diet. In addition, fruits and vegetables are also a source of fiber, vitamins and minerals, and other important compounds needed by the body, such as antioxidants.

How, interested to follow the fruit and vegetable diet? Maybe you will be more interested after knowing the various benefits of the fruit diet for health, as we summarized below.

1. Reducing the risk of heart disease

The more the average amount of fruit and vegetable consumption per day, the lower the chance of cardiovascular disease. In a study found that people who go on a fruit diet or consume an average of eight or more serving fruits and vegetables per day, 30 percent lower chance of having a heart attack and stroke.

Furthermore, the results of the study explained that the most important fruit contributing to reduce the risk of heart disease are oranges, lemons, limes, and grapes. While the types of vegetables are green vegetables, such as spinach, broccoli, cabbage, and lettuce.

2. Fight cancer

A number of studies link the fruit and vegetable diets with the body's natural protection against cancer. Mentioned, eating lots of fruit can fight cancer of the mouth, throat, esophagus, stomach, large intestine, and lungs.

3. Lowering blood pressure

A diet that includes lots of fruit and vegetables is associated with lower blood pressure. Also read: Why Is It Important to Keep Blood Pressure Normal? A study revealed, people with high blood pressure who are on a diet of fruits, vegetables, low-fat dairy products, as well as limiting fat intake, can experience a decrease in blood pressure similar to the effects of drugs.

4. Healthy digestion

Fruits and vegetables contain natural fibers that are easily digested. Because it is easy to absorb water, this fiber can relieve or prevent constipation, because it encourages the urge to defecate more regularly and smoothly. A fruit diet that increases fiber and water intake can also have a longer full effect, so it can help delay hunger and help maintain weight.

5. Reducing the risk of diabetes

The study found, eating lots of fresh fruits, especially apples, oranges, and guavas, can reduce the risk of type 2 diabetes. Choose fruits that taste not too sweet, and avoid canned fruits because these processed fruits are generally high in sugar.

6. Healthy eyes

Fruit and vegetable diets can help nourish the eyes. This diet can also help prevent eye diseases that are common in older people, such as cataracts and macular degeneration. The benefits of this fruit diet are obtained from the content of antioxidants and vitamins, such as vitamin C, which is high in fruits. (SBB.IN/ENG/*)