Bad Cholesterol Lowering Natural Medication, Consumption of These Vegetables

INDEPHEDIA.com - One of the good foods to reduce natural bad cholesterol is vegetables. Bad cholesterol can be one of the causes of heart disease, a disease that is the main cause of death in the world.

Having high cholesterol levels, especially bad cholesterol, is often associated with an increased risk of heart disease. Our diet is closely related to an increase in bad cholesterol and other risk factors.

Here INDEPHEDIA.com summarizes cholesterol-lowering vegetables that can be a natural remedy against bad cholesterol and can reduce cholesterol levels and other risk factors for heart disease.

1. Dark leafy vegetables

According to research all vegetables are good for the heart, and dark leafy green vegetables are very beneficial. Dark green vegetables, like kale and spinach, contain lutein and carotenoids, which are associated with a reduced risk of heart disease.

Carotenoids act as antioxidants to eliminate harmful free radicals, which can cause arteries to harden. Dark green vegetables can also help reduce bad cholesterol levels, by binding to bile acids and making your body excrete more cholesterol.

2. Vegetables rich in pectin

Vegetables are an important part of heart-healthy food because they are rich in fiber, antioxidants and low in calories needed to maintain weight and lose weight. Some vegetables are very high in pectin, good fiber for cholesterol-lowering like apples and oranges.

Pectin-rich vegetables, including okra, eggplant, carrots and potatoes. Vegetables also produce a variety of plant compounds that offer many health benefits, including protection against heart disease.

3. Legumes

Legumes, also known as legumes, are a plant-based food group that includes beans, peas and lentils. Legumes contain lots of fiber, minerals and protein. Replacing some processed grains and processed meat in the food with nuts, can reduce the risk of heart disease.

A review of 26 controlled studies showed that eating 1/2 cup (100 grams) of nuts per day was effective in reducing bad cholesterol by an average of 6.6 mg / dl, compared to not eating nuts. Another study linked nuts to losing weight naturally.

4. Garlic

The health benefits of garlic are undoubted. Garlic has been used for centuries as an ingredient for cooking and also as a natural medicine.

Garlic contains a variety of powerful plant compounds, including allicin, its main active compound. Studies show, garlic lowers blood pressure in people with high cholesterol levels and can help lower cholesterol.

5. Soybeans

Soybeans are a type of nuts that are beneficial for heart health. Although the results of studies are sometimes inconsistent, the latest research is very positive. An analysis of 35 studies linking soybeans can reduce bad cholesterol, and increase good cholesterol.

Similarly, some bad cholesterol-lowering vegetables that we must consume. Hopefully this article is useful, and don't forget to share it with your family, friends or friends. (SBB/IN/ENG/*)